What are CLEAN MEALS?
Clean Meals, gives the intestine a microbiome - the trillions of tiny microbes in our intestines that help us get nutrients from our foods- a makeover. It is a scientifically proven way to restore gut health.
Clean Meals delicious meal plans are full of microbiome superfoods.
Clean Meals Kitchen uses food that has not been processed, scientifically modified, - GMO free- Human raised - not abused or mistreated in the farms, or injected with salts or steroids.
Starting and finishing each day with Clean Meals will naturally:
help balance blood sugars *
reduce inflamation *
balance hormones *
increase elimination of toxins *
increase circulation *
increase metabolism and improve digestion and mood*
Science has discovered that our second brain is in our gut*.
The Leaky Gut,directly affects the immune system with increase inflamation. *
THE GUT & BRAIN CONNECTION & ASSIMILATION of NUTRIENTS
Many vital hormones are produced in our gut. By design low inflamatory wholesome plant base foods contain the codes that our bodies recognizes to decrease inflamation, regulate digestive flora, improve digestion, cognitive functions and other metabolic processs. *Given there are no interferences in how we assimilate the nutrients for nourishment.
noun: interference; plural noun: interferences
the combination of two or more electromagnetic waveforms to form a resultant wave in which the displacement is either reinforced or canceled.
The question is then; what will cause interference of assmilation? What needs to be highlighted in the deffinition is the word canceled, in other words , what will cause the foods we eat to have no EFFECT. Can foods be denutrilized ( stripped from its force) and poluted to the point that their nutritional design is empty to provide the vitamins +minerals our physical bodies need to function at optimal levels?
The answer is YES.
*Dr. Raphael Kellman M.D. Author of " MICROBIOME DIET"
* Dr. Alejandro Junger . M.D. Author of "CLEAN"
* Dr. Amy Myers, M.D. Author of "The Autoimmune Solution"
* Dr. Alan Christianson , NMD " The Adrenal Reset Diet"
How can food be void of substance, if eating the food in the first place is for the purpose of nourishment?
These are the questions, we should all be asking about the food chain supply.
Clean Meals is to service our community, for we stand behind the integrity of the meals prepared- from the farmer to the kitchen. We believe in supporting small organic local farmers and choosing humane ways in raising the animals that provide for our consumption if we choose to do so.
THE THREE PILLARS OF WELLNESS .... it goes like this
What we eat is what fuels our fitness activity which improves our cardiovascular system, which aids in digestion and assimilitation of what we eat. These two pillars assists our sleeping cycles which assits our hormones regulators which play a part in how we handle stress.
It's all interconnected, from how our food is grown, to how it is prepared, to how it is consumed.
Ultimately each individual is what makes of each meal, for taking personal responsibility to care for one's body is the managment of not just one pillar, but all three -fitness, nutrition ( + hydration ) and rest.
We are here to coach you to wellness one meal at the time.
THE CLEAN MEALS SYNERGY :
Clean Meals are combined in a plant base ratio higher than most restaurants, higher alkaline, never microwaved or overcoooked vegetables. This way gives vegetables the enzymic potential in each meal plan- maximizing digestive functions of the life force of the plant. Many modern medical functional naturopathic doctors* and researchers are teaching this optimal way of preparing our foods to their patients, and share in their reseach that our bodies prefer it because it frees lots of energy and in results it gives the body a calming effect.
SLOW FOODS effect :
Clean Meals in essence are designed to slow us down, in a world that is going way too fast for our physiology (the opposite of fast foods).
TO GIVE YOU MORE PEACE OF MIND when it's time to eat .
By cooking for you we want to ultimately give you back time to spend with your family, at the table, more time researching, planning, shopping.
Clean Meals Coooking classes- we want to inspire you to cook and coach you to wellness.